10–20 minute strength sessions built around your body, equipment, age, and biology. No cardio. No fluff. Research-based micro-strength training.

This app is not a substitute for medical advice. The exercises and recommendations are general, research-informed strength training — not physical therapy, rehabilitation, or medical treatment. Consult a physician or licensed physical therapist before beginning any new exercise program, especially if you have a pre-existing injury, health condition, or recent surgery. Stop any exercise that causes sharp pain.